Ah, Ball and Dummy. One of my favorites. Best first drill (I won't say warm up, I don't know what the TS has told you...and I'm a little scared of him  ) ever.
I wasn't expecting Spanish from you.
Tell us more - what is the purpose of the drill? Pitfalls? Safety considerations?
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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