I was discussing this with TS over the weekend and thought I'd start a thread.
Is using a forward vertical grip on a rifle ergonomically superior to supporting the barrel with an upward palm? TS pointed out that when you turn your wrist sideways to grip a vertical grip, you are changing the muscles you are using to support the weight of the front of the weapon -- more forearm and less bicep, I think. Biceps generally are stronger than forearms, so are you creating more work for yourself (and possibly sacrificing some accuracy and wasting energy) by using a vertical grip?
What do you think?