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I appreciate the comments and those who voted. As a result Ive gone back to lifting freeweight as well as calisthenics.
While a lot of the guys I know here (Unit) are on a three day schedule Im doing four as follows:
1.Arms
2.Shoulders and back
3.Chest
4.Legs
Abs are everyday.
I like the four day regimen for recovery.
My problem is where to add pushups. It doesnt seem to work well for me on chest day and arm day. One guy here suggested adding a fifth day just for doing pushups, and maybe putting my leg day in the middle of my schedule and do pushups that day too. That way Im doing pushups twice a week.
Others seem to think that would get in the way of recovery for chest and arms. These are guys who max the APFT so I respect their opinions but Im concerned about not doing pushups more often.
Any opinions are most welcome.
Again thanks for all the input-
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