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**Razor** · 06-16-2006, 09:15

Your poll is flawed, in that its 'either/or'. You need to incorporate BOTH weight training and bodyweight training into your program, along with cardio and lots of stretching to improve flexibility.

06-16-2006, 09:15	#4
Razor Quiet Professional Join Date: Jan 2004 Location: Colorado Springs Posts: 4,538	Your poll is flawed, in that its 'either/or'. You need to incorporate BOTH weight training and bodyweight training into your program, along with cardio and lots of stretching to improve flexibility.
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