Had a Check up yesterday.
My ROM is getting better, 175 degree on Flex with 125 degree Abd, 170 Deg scaption (pushing it DOC can get a 180), and 100 Deg ER at 135 Deg Abd, 90-100 (She did some pushing) Deg IR at 115 Deg adb.
Started THERBAND workouts last week, doing good with them. My Scapula is my biggest down fall. During my 8 wk recovery I was lifting my shoulder to make up for the loss is strength from the surgery. This is just a temporary effect, so everytime I lifted my arm for a workout. I would lift my shoulder up, so now I have developed different muscles. I do something like you trying to touch your shoulder to your ear while I lift my arm (hand) up. I have to think about NOT lifting my shoulder (scapula) and pushing the back side downward.
Firebeef - well I'm onto doing the Green and Purple Dumbbells
Just got to love that. The THERBAND workout would give a "Burn" like I was working out (lifting) like I did a year ago. I woke up so sore the next day after my first time working it out. Now I do some at home and do a workout 2x WK, now I will be doing THERBAND and the weights. I running 1.5 to 2 Miles 3X WK, doing that in a whooping 18-26.5 Minutes. That's a kick in the ball when your use to a 11:30-12:20 2mile and 90/90 for an AFPT.
Next check up is 29 June 06.