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Originally Posted by Huey14
I figured I would put this in here since it's an advice thread. If it's not right, let me know (as I know you will  ).
I've started a fitness regime so I can loose weight and get fit. I'd like to tailor this to police work.
So my question is: Which parts of the body are important for a cop to have strength? I was thinking grip and forearms would be important to make strong but I'm not certain.
There's a few ex/current coppers on here which is why I put it on here.
Thanks a lot.
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I'm not in any way an expert on grip strength training, but I do know a good bit about the subject. I would send you to Gripboard.com and find some LEOs on there that are into grip training. Great site on any kind of REAL men strength training, too. Got my Mash Monster level 0 Cert. through this site. Got to Mashmonster.com for details on some of the strongest gripguys on the planet. I am currently (to the best of my knowledge) one of the two teenagers, world wide, that have received the MM0 Cert.
Joel Powell