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Is routinely rucking with a 15kg plate over prepared cinder/chip trails a smart thing to do if you are 2 years away from a PT test? Is it an invitation to injury or good conditioning? He (20 year-old) tells me a former AD acquaintance he runs with has shown him how to carry the weight high, use a padded hip belt properly, etc. and I know he has decent shoes. I myself have bad knees and I just worry that this is a formula for problems. Sorry for the hijack.
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