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exercise equipment.
I have done a search on Bowflex, and it seemed that the only comment was by lksteve, and he staired at his. I am looking at getting some kind of exercise equipment to help maintain range of motion and tone. I have been looking at all the stuff, and want something that is worth the money and will not consume my shop. I am not a young puppy and a little worse for wear.
Problem is the down ward spiral. I go to do some phsyical work, which I need to do, but the body starts screaming. I hate pain pills, so I stop and go into cruise mode. Problem I need to do the exercise if not the work. Injuries are the back, hips and shoulders. In therapy the therapist suggested light work outs and repretitions along with mild cardio vascual exercise.
Oregon's Winters are not very good for outside activities for me. I was wondering if anyone can recommend a decent exercise equipment that has a variety of exercises. The VA is offering some help in this situation. I would like to avoid buying something to stair at.
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