Get drunk, get laid, beat the hell out of a hippie, get a massage. Turn the TV and computer off and read a book. Deep breathing and meditation. Take a hot shower about 2 hours before you need to be asleep. Watch what you eat in the evenings. Watch that you aren't PTing too close to bedtime as well.
I have had insomnia for years. I sleep fine, just not at the right times. The bad people come when it is dark. I sleep like a baby from daylight to about noon. Still have to do stand to.
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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