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Lat pulldowns to not equal pullups. Get a pullup bar or find someplace to do them right.
You are doing ladders with your pu - what you need to do also is practice what you need to do to get the score you want on the PT test. 100 in one go is much different than 100 in ladders. If you don't practice 100 in a go, you will probably run out of gas on The Day.
Flutter kicks are fine - for lower abs. You are not working your upper abs. You don't need to hook your feet, just do the situps and keep your feet on the floor. You won't be able to do as many, but they are harder and you will be working the muscles you will need. Sit ups aren't really a very good ab exercise and you need to work the other muscles involved. I could name them for you, but it doesn't really matter.
The bottom line is the PT test is a skill, you need to practice for it just like you will do it on The Day. Get you shins healed and practice take the PT test exactly as proscribed in the manual.
Oh, and what the TS said.
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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