[MtnGoat]

A week ago I had Rotator Cuff Surgery on my left Shoulder, I also had my biceps "fixed". The Bicep had some "stressed" tendons and the Doc "scraped" the damaged area. My rotator cuff had a "major" (Doc Said after the surgery) tear along the supraspinatus muscle of the cuff. The Docs did Arthroscopic repair on both sites. I had one Doc on the supraspinatus muscle and another on my Biscep.

What I'm looking for is input on revocery. Like what to expect during PT and what you did to "speed up" your personal recovery time. What worked for you during your first 2-4 weeks of "self" PT at home, or didn't. What sucks during PT, ETC.

Like I told the Doc, I want the surgery ASAP. So I can be ready to deploy by within 6 months or so. I know that I can't lift anything for 3 Months or so, and nothing over 50 lb. for at least 5-6 Months from now.

Thanks for any of your commits.

VG