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Originally Posted by The Reaper
Marc:
Being proficient at the APFT tasks, rope climbing, pull-ups, short to medium distance runs, and above all rucking cross-country are much more important to your overall potential success at SFAS than marathons, squats, or exotic exercises.
While some events have complementary lifts or exercises, there is no substitute for doing the actual events to standard, as many as you can, as fast as you can, to just short of failure.
TR
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This is where the money is. In the US Army this is the meat and potatoes. If you wanna cross-train do some bear crawls, crab walks, grab a buddy to do some fireman carries, high crawl, etc. These exercises also have their purpose, and I wouldn't be suprised if you end up having to do them down the road.
TFM