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Originally Posted by marcmmclellan
Yes sir.
I attended an Official SFRE here in Southern California in Feb 2006. I did 65 (or 67) with no training. I think I did 74 or 75 sit-ups with not training.
This workout posted represents a portion of my training. Focusing on my weaknesses and maintaining areas of strength. For instance, I do not swim as I can do it quickly, easily, and for a long time with or without gear.
I wanted to post a workout for other guys in the same boat as me. I have read TONS of posts by the mods and the other operators regarding how rucking is an important issue.
I appreciate your feedback.
Thanks,
Marc
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Marc,
Ruck ALOT!!! Then ruck some more...ALOT!!! In fact, just ruck to work if it's close enough....carry your laptop with you if neccessary but RUCK!! But...almost as important to rucking..actually more so, make sure you have a true "Team" attitude and "Play well with others" or else all the rucking in the world won't get you selected. The Regiment wants strong, smart, very fit guys with a PERSONALITY to be a true team player!
Good Luck!