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SRT31B · 03-23-2006, 07:04

Thats a good point that I had not thought of at the time of my last post (had just come off a 16 hour shift). You've got the book on the way and thats excellent. Once it gets there you will be able to learn some great things to help get you ready for selection.

As far as your workouts go, I didn't know too much of anything when it came to weight training/good nutrition before I started getting serious about it. I happened across a book called "The Power That Moves Muscle." It is a good reference for begginers as well as having intermediate and advanced workouts. It even goes into nutrition and as far as to show you some different meal plans to suit your goals. It may give you the ideas you need to accomplish the goals you have for you training program.

Just a thought.

03-23-2006, 07:04	#18
SRT31B SF Candidate Join Date: Mar 2006 Location: Eglin Main Posts: 144	Warrior Foundation Thats a good point that I had not thought of at the time of my last post (had just come off a 16 hour shift). You've got the book on the way and thats excellent. Once it gets there you will be able to learn some great things to help get you ready for selection. As far as your workouts go, I didn't know too much of anything when it came to weight training/good nutrition before I started getting serious about it. I happened across a book called "The Power That Moves Muscle." It is a good reference for begginers as well as having intermediate and advanced workouts. It even goes into nutrition and as far as to show you some different meal plans to suit your goals. It may give you the ideas you need to accomplish the goals you have for you training program. Just a thought.
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