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Then you are likely not joining "SF" in the sense that it is used here, i.e., Special Forces.
I would do sets of each of the events focusing on low reps for speed and correctness of form, followed by sprint training of 100-500 meters, concluding with the circuit training itself executed properly in the minimum amout of time.
But what do I know? I was never in the CF and have never taken your test.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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