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1. Are you joining the US Army? CF standards could be different.
2. The way I was always taught was to work the sets so that you reached exhaustion on the last few reps of each set. If you are going to be dropped for low rep sets repeatedly throughout the day, you might train differently than if you were going to be asked to do max reps in a given period, like the US Army APFT. Train to acheive the results you are going to be tested on.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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