Sciatica
 

I searched on the term sciatica but found very little. If this has already been discussed just point me at the discussion.

About two days ago I had pain that felt like an ice pick sticking in my lower right back. Then it began radiating down into my right quad. Went to the doctor and was diagnosed with sciatica. Not sure what I did to piss off that nerve but apparently I did it. He put me on a steroid (methylprednisolone-4MG), an NSAID (Voltarem-75MG), and Flexeril-10MG. The pain comes and goes and is still very sharp.

My question is this: has anybody figured out an exercise or stretch that made their sciatica less frequent/painful? When the pain hits my quad it feels like a painful muscle spasm so I thought an exercise or stretch migh help. I've tried the standard stretches but no luck.

I can tell yo my father had GREAT results going to a chiropractor for years. It finally got to the point though that the chiropractor told him he needed an operation. They went in and opened the nerve canal and he had no other problems after that. Of course everyone is different and the pain comes from different areas/causes so get a few opinions on the best course of action.

I'll tell you what works for me.

Lie down on your back so that the small of your back makes contact with the floor. Pelvic tilt, I think.

Bend one leg and grab your ankle with one hand, and behind your knee with the other. Keep your shinbone at a right angle to the long axis of your body, and slowly pull your leg back towards your chest as far as you can, keepeing your spine in contact with the floor. Hold it for 35 seconds, then do the other leg. Do it three times each morning and night.

Don't be surprise if your hear the pops of your vertebrae lining themselves up.

Whenever I start getting sciatica, I start backing off the ice cream and start sitting up straight in the chair.

5 Sciatica Exercises for Pain Relief

Causes and Treatment of Sciatica

Thanks for all the advice. I'll start trying this stuff immediately.

Technically not Sciatica
 

From your description of the pain radiating down the quadricep, this is not Sciatica. The sciatic nerve travels through the gluteus maximus and down the back of the leg. This sounds like the saphenous nerve. Pain can originate the lumbar region as you describe. Usually is due to inflammation in the nerve sheath and the anti-inflammatory agents you have been prescribed will help the most. Stretching may actually make the inflammation worse due to irritation of the nerve sheath. I would recommend rest and the anti-inflammatory drugs. If this does not resolve in a few days or keeps recurring, I would recommend an MRI. Could be a herniated disc or synovial cyst impinging on the nerve.

Disclaimer: I am not a physician, but I do stay at Holiday Inn Express on a regular basis :D

Thanks TJ. I'll keep this in mind. The damn stabbing pain is almost debilitating. I tried to go to work today and was definitely "a No-Go at this station".

I had a similar issue....I'm small, 165lbs, and often carried a big ruck (no shit huh) as it seems when we devided up team gear it didn't matter what you weighed.
I went to a chiro on Yadkin rd years ago and he, it, did wonders....have not had the issue since.
It was a total freakin game changer and I only went as the last straw ....I was skeptical but ain't anymore.

I definitely see an MRI in your future ;) Take care Brother.

IF its inflamed try an ice pack. I travel with packs in a cooler since I have similar issues. I go to a Chiro every 2 weeks to keep me "in-line" ( rear end alignment so to speak) Mine started from a high school football injury that was treated back in the early 70's but they never saw the mis-aligned hips that ended up with a Disc "bulge" 30 years later that causes Sciatica. Chiro and Ice keeps me going. Also, I agree with the MRI. It's the best way to be sure.

Good Luck,
LMC

My many years working in Physical Therapy says this:

Ice, no heat
Ant-inflammatories
Rest. Stop doing the things that irritate it the most.
Once pain has subsided around 25%, start with stretching your back flexors, as well as gluteal and piriformis stretches. For these stretches, Google is your friend.
An MRI only after things don't get any better. It's a diagnostic tool, not a treatment. The vast majority of back injuries are soft tissue, so treat that first. "If you hear hoofbeats, think horses, not zebras".

MRI!
 

The pain you are experincing is called Ridicular pain (the pain thats shooting down your thigh/leg). Nerve impingement/involvement causes this. You more than likely have something going on in L5-S1 are (give or take a vertebrae or two....;).

True everyone handles pain differently, but unless you are an 18-25 year old healty adult, with your military service time, which Im sure is considerable....you have some damage that probably wont improve with NSIAD/Muscle Relaxants, etc....

See your Doc and get an MRI so you know what your dealing with....And ask him/her for the appropriate drug that treats nerve pain. When I had a blown L5-S1 three years ago, I took a drug called Gabapentin, and it took the edge off in a big way.

Good Luck to you Sir....And get that MRI!
:munchin

Having had similar back pain (bulging disks at L4-L5) my number one relieving agent was ice and Motrin and that's not an 18D joke either (you know, waist up Motrin, waist down foot powder).

I tried the chiropractor once. As DI sort of stated, unless you find "that one guy", you are probably just going to an ambulance chaser, which looking back is where I ended up. It did nothing for me but plant a suspicion in me about chiropractors being witch doctors. The STIM felt great but I was worse 15 minutes out the door than when I came in.

I did nothing for my back except ice and Motrin for about 10 years until I started ACAP and then finally decided to get all of my chronic problems looked at finally. Basically I wanted surgery on my back and my Bn doc and PA were more than happy to sign a consult but when I got there after the MRI and all, I was told I was non surgical. It seems that your pain level has nothing to do with whether or not a doc wants to cut you open.

Walking out I was not very happy especially with the civilian ortho PAs crappy bedside manor. I went back and was referred to the pain management clinic run by a DO (one of the Drs can explain the diff) and was scheduled for steroid injections a month later following a physical therapy session (the PTs/sports med are where the good chiropractors go...got lots of STIM too :). ). I had 2 injections over the course of 3 months and almost a third but I had responded so well to the first 2 that he decided to forego the 3rd.

Since I retired in 08, I have gone back to PT one time and have had great relief of symptoms. Of course I'm not rucking, running or jumping anymore to exacerbate it.

BLUF - Ice and Motrin, consult with Ortho, PT, surgery or pain management, PT as needed.