SOF WODS
 

So an 18X in my language class directed me to this sight and I have seen it mentioned on here a few times. I just thought I would share the site for them. I have been doing their daily workouts in addition to the mandatory PT I do and I can say these guys are on to something. Well worth the effort.

‎https://sofwods.com/

I like adding in the sofwods programming to what I'm doing at the time. I find most of they're stuff very practical for maintaining a good baseline fitness. Been following it off and on since 2011 and have no real complaints.

I went to the SOF WODS phase III academy last November and it was awesome! They have a great program and alot of knowledge to share. Some of the biggest things that I gained was experianced based confidence and the focus on teamwork and leadership.