Special Forces Run..........
 

http://www.youtube.com/watch?v=uN9Hc2tL7-k

Big Teddy :munchin

I just finished a 16 minute run with this cadence. I had to keep restarting it but it was quite lovely, both the run and the cadence. It's been a while since I've run to cadence, so I found myself out of step quite often, but after a few times of this I was able to keep in cadence for the most part.