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-   -   Hydration V Dehydration. (http://www.professionalsoldiers.com/forums/showthread.php?t=2337)

Eagle5US 07-02-2004 11:07

Great thread guys...
 
I have seen multiple cases of hyponatremia as well as "water intoxication" - the condition preceding true hyponatremia. It is interesting to ibserve to say the least.

The gatorade question brings up an interesting point as well...salt sontent in full strength gatorade is high enough to actually PULL water from your surrounding tissues in order to process the drink through your gut. You trade short term loss of fluids for processing of the electrolyte compounds in the "sports drink" This is a fine and accepted practice for actvity of short duration. Over long periods however (> 4 hours) this creates and imbalance of it's own...it has required more fluid to process than has been able to be replaced.
Current sports medicine recommendations include alternating bottles of HoH and sports drinks if more than 4 bottle of ANY fluid are anticipated to be consumed.
The alternative is to cut the sports drink by 1/3 to 1/2 with HoH producing a mixture that is less concentrated, thereby allowing your pbody to absorb some of the HoH while still processing small amounts of electrolyte.

Agree 100% with TR's observations, Doc Keaton would be proud Sir!

Eagle

NousDefionsDoc 07-02-2004 15:27

QRQ,
Been reading Gabe Suarez?:munchin

P36 07-02-2004 16:11

"It is interesting to observe to say the least."

Well, it's even more interesting to go through it! Especially after they put Lasix in the IV. It's rather humiliating to have someone measure the amount you pee. "Let's see, that was 800cc, good job, only a couple thousand more to go!" Meanwhile, the whole time, I'm zoned out on some anti-nausea drug and just desperately want to be left alone to die........

Here is an excellent link to a case study of a soldier: http://www.physsportsmed.com/issues/...9_00/flinn.htm





Here is a description from a website:

Overhydration is disruptive to nerve cell function and can produce symptoms of lightheadedness or mild vertigo. Severe overhydration is known as water intoxication. It produces neurological symptoms ranging from disoriented behavior to convulsions, coma, and death. This increase in intracellular water concentration can also result in a decrease in hydrostatic pressure. As the pressure drops, water moves out of the plasma, causing a loss of blood volume in the body and this can lead to circulatory shock.

Overhydration and water intoxication can be avoided with careful monitoring of fluid intake when sweating heavily or when ill with diarrhea or vomiting. Under these conditions, drinking plain water will not restore sodium loss nor will it adequately rehydrate the body. Simply adding a little bit of salt to water, to fruit juice, or vegetable juice can help the body to restore the lost sodium. Sport drinks contain sodium to help athletes to quickly restore sodium loss. Additionally, when vomiting and diarrhea are present, sport drinks can help to restore sodium and other electrolytes that are quickly lost during these types of illnesses.





NousDefionsDoc 07-02-2004 16:15

Quote:

It's rather humiliating to have someone measure the amount you pee. "Let's see, that was 800cc, good job, only a couple thousand more to go!"
Better red (in the face) than dead. P' if that's the most humiliating thing a medic ever does to you, you ain't hangin' with the right medics....:D

Quote:

Agree 100% with TR's observations, Doc Keaton would be proud Sir!
HEY! I trained him first!

Doc T 07-02-2004 23:16

Quote:

Originally posted by P36
-\
\ Dizzy, headache, nausea and weak.

Here are the results of my blood work for those to whom it might mean something:
Sodium: 132 (low)
Potassium 3.1 (low)
Chloride 102
Carbon Dioxide 26
Glucose 116 (high)
BUN 6
Creatinine 0.7
Calcium 8.2 (low)


none of your labs are all that abnormal...I am actually surprised you were symptomatic...but all labs have mildly different ranges for normal. The low end of Na is typically about 135....

doc t

DoctorDoom 07-03-2004 01:40

[x

P36 07-03-2004 02:40

I don't know anything about blood levels, etc. All I can tell you is that I drank no less than 3 camelbaks full of water that day and pee'd once. When the clinic did the bloodwork, they seemed all worried, called an ambulance and sent me to the ER. When I got to the ER, they gave me another IV with Lasix (sp), which started me urinating every few minutes for 3 hours. Then they made me drink a thing of potassium prior to releasing me, with orders to continue more potassium.

I've never felt worse in my life.

DoctorDoom 07-03-2004 03:01

x

ccrn 07-03-2004 08:33

I didnt think the labs were significant either. The Na wasnt critical, the glucose was wnl as was the Ca, but the K was a little low. Were I work we replace potassium as it can cause dysrhythmia.

Perhaps he might need a supplement or better yet eat foods rich in K once in awhile-

ccrn

NousDefionsDoc 07-03-2004 08:43

ccrn,
The patient in question, P36, is a female.:D

The Reaper 07-03-2004 09:00

Quote:

Originally posted by NousDefionsDoc
ccrn,
The patient in question, P36, is a female.:D

Doooohh!

Been waiting for that shoe to drop.

Just shows why it is hard to practice medicine on the internet.

TR

ccrn 07-03-2004 09:33

Quote:

Originally posted by P36
...the cadre stopped for a rest stop to get ice cream ...

I failed to pick up on that during my H&P sir-

ccrn

The Reaper 07-03-2004 10:42

Quote:

Originally posted by ccrn
I failed to pick up on that during my H&P sir-

ccrn

That would be Ma'am, in case you missed the previous.

TR

Sacamuelas 07-03-2004 10:49

TR, I think ccrn was talking to NDD... or was that a shot at NDD from his boss! LOL

Quote:

Originally posted by P36
I don't know anything about blood levels, etc. All I can tell you is that I drank no less than 3 camelbaks full of water that day and pee'd once.
Aahhhh.... that makes more sense to me P36. YOur original post made it sound to me like you had drank 100oz over several hours of exercise in a desert- which would not be overhydration. I missed that part about refilling at the Ranger station-just thought you put salts in it. Even then, it is surprising to find the symptoms you were having.

THat is why I wondered about your pre-exercise regimen. NOw, I am more clear on what happened. I knew there had to be more to the story than what I interpreted from your first post.

CCRN-
WTH? ;) She went on a "jaunt" instead of describing it some other way, she said pee instead of piss... OBVIOUSLY she is a female and not a crude male. LOL situational awareness..HAHA

ccrn 07-03-2004 12:43

Quote:

Originally posted by Sacamuelas
TR, I think ccrn was talking to NDD

Correct sir.


Quote:

she said pee instead of piss... OBVIOUSLY she is a female and not a crude male. LOL situational awareness..HAHA

One can never be too sure these days sir.


ccrn


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