Hi Gents,

Just wondering can you replicate high altitude trg without having to go up high altitudes.

I heard that doing PT with a respirator could help?

cheers.

If you have a hyperbaric chamber.

TR

As usual, you folks are right on the money. After finally being able to sleep a whole night without waking up, I went and did 5km run. Started slow and gradually picked up the pace. While I was winded at the end, it was no where near as bad as the other day. I'm going to take my time and just gradually get back up to 10km.

In a way its kinda fun, I had been getting a bit bored running at home. Now its like a whole new challange.