Pencil test the boot soles (read the book).

First recommendation is to stretch thoughly.

The first material solution is to get new running shoes. depending on mileage, 3-6 months is about it.

That's alright, he posted his remarks at 15:01. I'll just find out who he's billing for the 6 minutes between 15:00 and 15:06 and we'll let them fix it. :D

Thanks again!
 

Once again thanks you have all been very helpful. To answer Reaper's question of why I have those paticular boots. No body issued them to me I bought them and I heard ripple sole was supposed to be very comfortable. Please correct me if Im wrong. And what would be a better boot for rucking if these are not the best ones?

Just to let everybody I do not have any plans of going SF. At one time I did but not anymore. I just seek advice from true professionals who know what there talking about.

Once again thanks.

Do a search on here. And get the book.